Enchilada Bake
f you're wondering what's the deal with all these vegetarian recipes,
blame it on the 1970s. My mother was enamored of that bible of vegetarianism,
Diet for a Small Planet. (Hey,
we also grew sprouts in a jar in our kitchen window. And you should
see how I dressed!) This is another good recipe, not even close to
authentic Mexican, but a good solid meal.
- oil for sauteing
- 1 onion, chopped
- 1 clove of garlic,
minced
- 5 or 6 mushrooms,
sliced
- 1 green pepper,
chopped
- 1 small can of
corn
- 1 1/2 cups of kidney
beans
- 1 1/2 cups of stewed
tomatoes
- 1 tablespoon of
chili powder
- 1 teaspoon of ground
cumin
- 1/2 cup of red
wine
- salt to taste
- 6-8 corn tortillas
- 1 cup of grated
Monterey Jack cheese
- 1 cup of combined
cottage cheese and plain yogurt
- garnish of sliced
black olives
Preheat oven to 350
degrees. Heat oil in large skillet and saute onion, garlic, mushrooms,
green pepper and corn. Add beans, tomatoes, spices, wine and salt
and simmer 30 minutes.
Put a layer of tortilas in an oiled casserole. Top with a layer of
sauce, three tablespoons of grated cheese, three tablespoons of the
cottage cheese/yogurt mix, and repeat the layers, ending with a layer
of sauce. Add a little of the cottage cheese/yogurt mix and garnish
with olives.
Bake for 15 to 20 minutes.