Caribbean Jerk
Chicken
his
is another recipe I've only recently begun messing with. It's been
popular when I've made it, though. The Caribbean Jerk seasoning is
a single spice mix, and can be found in most good grocery stores,
although I've had trouble finding it in the Valley.
- 1/2 cup of lemon
juice
- 4 tablespoons of
cider or white vinegar
- 4 tablespoons of
vegetable oil
- 2 tablespoons of
Caribbean Jerk seasoning
- 2 pounds of skinned,
boneless chicken breasts
Take a meat mallet
and smack the chicken around some.
In a small bowl, combine
all the ingredients except for the chicken. Mix well.
Using a shallow bowl
or resealable dish (a casserole dish works well), pour the marinade
over the chicken. (Duh.) Cover or close tightly. Marinate in a fridge
a minimum of four hours. Again, overnight is good.
Remove chicken from
marinade. Discard marinade (salmonella is not your friend). Grill
or broil chicken until fully cooked.